Now a days kids like ..........undergo stress and tension right from a young age , thanks to fierce competition.The rat race starts from school Every one aims for the first rank.In this process, student get terribly stressed out . The most efficient way to ease out the tension is meditation .When xams are around the corner, take fifteen minute break every two hours while studying to do deep breathing exercises.One can also try visualization where you picture ur self in a pleasant place and breath slowly. Playing instrumental music also elps in de stressing. Having a bath in warm water relxes the muscles and soothes the mind .Exercising for atleast 20 minutes a day is also a must for de-stressing. Here are a few study tips that worked for...:
1. Get organized. Use a daily planner for study schedules.
2.keep your study area organized, tidy and clutter free,it helps you think better.
3. look over ur notes after classs to see if you have any questions and to mark important parts.
this working style has helped me a lot at time of exams.
Labels: Programming
